Hypnosis is a natural state of deep relaxation and concentration with heightened awareness. You are not asleep nor is there any possibility you would lose control. It uses the subconscious to enhance the power of the mind to aid the improvement of both your physical and mental health.
Hypnotherapy and NLP help to break unhelpful thinking patterns and create new positive thoughts which in turn make you change. You cannot be made to do anything you do not want to do but you can actively help yourself deal with the challenges of life.
The benefits of hypnotherapy are a deeply relaxing and calming experience, helping the mind and body move forward. Relaxation both physically and mentally helps balance the body.
Hypnotherapy can aid:
- Quitting smoking
- Control weight and energy levels
- Weight loss or gain
- Sleep Issues
- Driving test
- Fears and phobias eg fear of flying
- Addictions (behaviour & substance)
- Pain management / Chronic Pain
- Anger management
- Performance Anxiety/ Public Speaking
- Interview Coaching
- Lack of confidence/low self esteem/exam nerves
- Stress/anxiety/panic attacks
- Obsessive-compulsive disorders ( OCD)
- Relationship issues
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Sometimes, we all need a bit of help. We could have a problem that we just can’t seem to fix on our own. Perhaps an addiction, trauma or even a bout of depression and, for any one of these reasons (and indeed many others), a trip to a fully qualified hypnotherapist could be just what’s needed.
The number of sessions depends on the client and the nature of what we are looking to correct.